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Long CG Loop

December 10, 2009 (Afternoon)

Exercise Type: Run

Weather: 20s, nice

Comments:
Pretty good run: ran out on Lorane and back on the back road, then the usual CG Loop. Tired today -- perhaps a bit under-fueled, but I kept it easy and it felt fine.

Did some plyos, then circuits and half a weight session.

Pretty good day at work, post-work beer at "Ox & Cart", then clinic xmas party. Pretty good time...