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Long River Loop

December 11, 2009 (Afternoon)

Exercise Type: Run

Comments:
Pretty good Friday AM. Did some mentor tyme with Jeff, then he and I went on a run. He brought up an issue of a patient that was pissed at me (from way back this past summer). We talked about that, and while we were rolling, I "aired some grievances". Good talk. I still don't think he quite gets it -- this idea of actually having a POSITIVE CULTURE between employees ("team") -- but I made the issue heard.

Felt pretty good, but Jeff bonked pretty good about 6mi in so we slowed down quite a bit. Probably 8.5 on this run...a TC 9.

Distance Duration Pace Interval Type Shoes
9.0 Miles