December 8, 2019 (Morning)
Exercise Type: Bike
Weather: high 40s, decent
Comments:
Slept well last night and felt a ton better. CA and I did a longer bike ride: the usual route southwest, then over to Creswell for brunch at the Bakery.
Rode on a decent morning the 29 or 30 mile of the loop to the bakery, stopped, had a great brunch, then finished the 40-mile loop back to the house.
Felt really good and strong today, what a big change!
Rest of the day:
* went to Brent's new house and worked on clearing trail 'til dark***
* home for dinner, coaching
Good day.
(*** wound up getting nasty poison oak from it, a few days later. GRR)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
40.0 Miles | Topo FlyLyte - Blue |