View Workout (Dave Carter)
easy (green poop)
December 11, 2009 (Night)
Exercise Type: Run
Weather: 20 no wind
Comments:
w/ Grese from soberlook. didn't feel like we were moving this slow, but maybe i mapped it wrong. or maybe it just seemed like we were going faster because it was night. much better weather then past couple days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 55:26 | 7:41 / Mile | Easy | 2Defyance |