View Workout (Steve Donohoe)
Burke Lake Run
December 12, 2009 (Night)
Exercise Type: Run
Weather: low 40s high 30s
Comments:
ran pretty well and felt good. Jess fell but popped back up and finished strong. Time after one lap of the lake was 40:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 53:22 | 8:32 / Mile |