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tempo 30 min.

December 8, 2009 (Morning)

Exercise Type: Run

Comments:
w/ Alicia and Amy. None of had a watch! so we ran to the pavement. oops i lied. we turned around early because it was pouring rain and getting dark. so prob a 26 min. tempo. we thought we were going to die on the way back (blackwater =sketch at night)