View Workout (Rebekah Ricksecker)
pace practice for Jenn
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
ran 7x400 to get the feel of 86's so I can pace Jenn to break 18:00 on Thurs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |