View Workout (Joe Uhan)
Yachats - River Road to Kellar Creek & Back
January 11, 2020 (Morning)
Exercise Type: Bike
Weather: low 40s
Comments:
Up early and drove to Yachats so CA could run the "Perpetua FatAss" with Pam. Run started at 9, and I was out on the ride by 8:50.
Felt solid. Listened to Tim Ferriss/Penn Jillette (amazing!). Got REALLY cold in the feet at the end.
ROTD:
* coffee and pastries and Green Salmon
* FINISHED my Steamboat/IPA Fellowship app, finally!
* work emails
* wound up finding "Oregon Trail" computer game online and playing that
Got a call from CA at 1:45 wanting a ride for her and Pam from the overlook, so I did that. Picked her up, and had enough time to get coffee (again).
Then:
* snuck into Adobe "for a soak"
* hung out at Adobe, watching Vikes/9ers and did some training planning for CA's GDR
* dinner at Luna's
Then we drove home! It was wet and cold and a lot of our shit was wet. Was nice to sleep in the house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:15 | 0:03 / Mile | Topo FlyLyte - Blue |