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Perpetua Duathlon: bike-hike-bike

December 31, 2019 (Morning)

Exercise Type: Bike

Comments:
After the hike concluded, I figured I needed some harder activity, so I climbed (800' in two miles?) to the top of Perpetua on the road bike, then bombed down and rode back to the house.

Rest of the day:
* hung out, ate
* went to Local Ocean for early dinner
* met Lonn and Lynn Robertson at "Sea Note"

(***OF NOTE: I saw Britt's mom and step-dad for the first time since 2012! From a distance, I think Brtt's mom might have recognized me. Her mom's sisters have a house in Yachats about a mile north of town)

* encore beer at the Brewery
* home to "hang out"

CA, for the first time, didn't actually stay up for the real New Year (mostly since she's sick), so we did "Mountain Time", atop Cape Perpetua Lookout. It was all-out monsoon up there, but we went to the rock shelter and shared a 12oz Deschutes.

Here's to a better 2020. Lots of great things in '19, but here's to better running.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Topo FlyLyte - Blue