View Workout (Christie McCabe)
2.5 mile run
December 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Kilometers | 36:55 | |||
| 0.25 Miles | 4:06 | 10:11 / Kilometer | Warmup | New Balance |
| 2.5 Miles | 26:15 | 6:31 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 6:34 | 16:19 / Kilometer | Cooldown | New Balance |