View Workout (john Sullivan)
GLIRC Suffolk County Greenbelt Trail Run
December 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.59 Miles | 1:24:42 | |||
| 9.88 Miles | 1:18:48 | 7:58 / Mile | silver 769 | |
| 0.71 Miles | 5:54 | 8:18 / Mile | Cooldown | silver 769 |