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Inshape hike + yoga

January 27, 2020 (Morning)

Exercise Type: Walk

Comments:
Busy day: six PT clients and a ton of coaching backlog. Went home at 3:30 and was really hungry, so I ate "breakfast". But when Callie left to run before yoga, I felt the pull to do something, so I hustled to InShape to hike.

Got in a full 30:00, felt OK, then went to yoga.

Good, but tough class, as I was really sore in my upper thorax from the ski fall. Beers at Coldfire with CA, MFB, Brooke and David.

Interestingly, the yoga class unleashed a decent headache and (concurrently - which is happening more and more) "a case of the grumpies". Pull on sensitive nerves = grumpy!