View Workout (Steve Donohoe)
Lunch run
January 30, 2020 (Afternoon)
Exercise Type: Run
Weather: indoo
Comments:
one mile on 6.5
mile 2 on 7
mile 3 on 7.2, 7.4, 7.6,7.8 and 8.5 for finish
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:55 | 8:38 / Mile |