View Workout (Dave Carter)
easy
December 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
chilled out in the copiously muddy trails between Fairhill and NP. nice temp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | 8:00 / Mile | Recovery | Summon |