View Workout (Micah Aldrich)
Tempo
December 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 54 windy
Comments:
Coach made us do a tempo today since intrasquad is Wednesday. Unfortunately yesterday was a long run. We decided to just do 4 miles tempo, but it was really fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 50:00 | |||
| 2.0 Miles | 13:53 | 6:56 / Mile | Warmup | Adidas ZX800 |
| 4.0 Miles | 22:00 | 5:29 / Mile | Adidas ZX800 | |
| 2.13 Miles | 14:07 | 6:37 / Mile | Cooldown | Adidas ZX800 |