View Workout (Rusty McCrea)
4x800 snow
December 14, 2009 (Morning)
Exercise Type: Run
Weather: Great 36 degrees
Comments:
It's amazing how good mid thirties feel after running in teens weather. I don't care for the footing of snow, but the run felt good anyway. Good turnout 8 people. Wondering where the Klopfensteins are at?
Times 2:47 2:43 2:46 2:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |