View Workout (Steve Donohoe)
Lunch run
February 21, 2020 (Morning)
Exercise Type: Run
Comments:
Indoor treadmill felt good
3 rounds -
abs ball
shoulder t raises 20 and 25lbs
lat pull down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:53 | 8:26 / Mile |