View Workout (Joe Uhan)
Fourmidable 50K - crewing/cheering CA
February 15, 2020 (Morning)
Exercise Type: Run
Weather: cool, then really nice!
Comments:
Good day. Callie ran great and I had fun:
Saw her at the following points:
* mile 5 near the Overlook
* No Hands #1
* "Knickerbocker" area (and Auburn Dam)
* Cool Firehouse
* No Hands #2
I ran several places:
* 0.5 mile at No Hands (x2)
* 4-5 miles at Knickerbocker, including running a good ways down toward the dam
Felt...pretty GOOD! I stretched a TON at NHB the first time I saw her, which - I think - made the run into the 13/18 AS feel pretty damn good!
CA had a strong race. She gave it a good push against the way-fitter (but shitty striding) Lindsey Tollefson. And while was faded back, her second place finish was great!
Rest of the day:
* hung out at the finish and met/chatted with Rokas
* beers at the new place with Rokas and BGD
* to the Rydman house to see the girls and the Kelly's!
Really fun day! Great Stop #2 on this trip!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Topo FlyLyte - Blue |