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Treadmill Run

December 14, 2009 (Morning)

Exercise Type: Run

Weather: indoor (hot)

Comments:
Warm up run on 7.5 and 8.0, then 8.5

Worked out.
5 sets of bench press
40 x 15
55 x 12
60 x 10
60 x 10
60 x 10
Pull ups in between ...5 sets. 3 sets of regular grip, 2 sets of crosshanded grip.
Abs on the exercise ball using 12 lbs. medicine ball. 3 sets of 30.