View Workout (Steve Donohoe)
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Lunch Run
February 28, 2020 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
3 miles - felt great
6.5, 7, every quart mile up .2 - 7, 7.2, 7.4, 7.6 and 8
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
24:46 |
8:15 / Mile |
|
|