View Workout (Micah Aldrich)
Big Water +
December 15, 2009 (Afternoon)
Exercise Type: Run
Weather: cold and windy
Comments:
I felt pretty good today. Maybe I can beat Mr. Outstanding XC Runner at the intrasquad tomorrow. That would make me smile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:23 | 6:55 / Mile | Adidas ZX800 |