March 18, 2020 (Morning)
Exercise Type: Bike
Weather: high 50s, sunny
Comments:
Weird day. Started decent:
* avoided jumping online right away
* went upstairs and worked on hip loading. SO HARD to load the left hip (without Trendelenburg)
* did general body weight (and weight plate) work
After that: did a bunch of online work and prep...then dragged feet to go out and do anything.
Ate and felt better, then finally got out for ride. Felt pretty good.
PM: did a 1-hour "Virtual Practice" (a free online resource, via Run Hub) online at 6pm. It went pretty well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Miles | 1:15:00 | 3:44 / Mile | Topo FlyLyte - Blue |