View Workout (Dave Carter)
easy
December 16, 2009 (Night)
Exercise Type: Run
Weather: 25, calm
Comments:
Clarke Tower to Veale to grab my watch before I head home; 40meter form drills; Veale up Euclid Heights, Superior, Lee, Cedar, Cottage Grove, Kensington, Clarkson, Demington, Fairmount, Cedar, campus to Clarke Tower.
felt like I was moving but guess I wasn't. wore a watch today for the first time since Regionals, I'm pretty sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 58:19 | |||
| 1.12 Miles | 8:15 | 7:21 / Mile | Warmup | Summon |
| 6.98 Miles | 50:04 | 7:10 / Mile | Easy | Summon |