March 26, 2020 (Morning)
Exercise Type: Run
Weather: sunnyish, nice-ish
Comments:
Ran easy at SEHS while CA and Alexis did a short speed workout.
Form-focus:
* right pelvis (trunk) back, left forward
* "pawback" (= anterior depression pelvis)
* left hip flexion
Did more walk-jog today: jog for (almost) a lap, then walk for 25-50m. It was a good reset when things got sore.
CA and Alexis did well: we're all working on our arm swing!
What I didn't do well: actively push-off with my ankle.
PM: Did "some stuff", including napped, then did another Lindsey FB Live yoga class. Then had MFB over to The Puuub.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.75 Miles | Topo FlyLyte - Blue |