View Workout (Dave Carter)
easy
December 20, 2009 (Morning)
Exercise Type: Run
Weather: 25 breezy
Comments:
4 mile timed run route with a Walmart lasso thrown in. felt no more sore than expected with little time between a morning run and a night run. stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:12:00 | 7:23 / Mile | Easy | 2Defyance |