View Workout (Kaleb Keyserling)
north on the bike path
December 20, 2009 (Morning)
Exercise Type: Run
Weather: low 30s
Comments:
Felt pretty good. Went out in about 7 minute pace and ran back around 6 minute pace. Felt good to get my legs moving a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:00 | 6:33 / Mile | 1130 4 |