View Workout (Rusty McCrea)
Hills @ Blackcat
December 21, 2009 (Morning)
Exercise Type: Run
Weather: Great/breezy, but good
Comments:
Nice run with Taylor and Callie, they ran great, and Taylor ran me into the ground. I had to back off and run with Callie on the last one. Hard running, but I'll be in shape soon. Hope more show up for Wednesday @ camel's back and we will run upper hulls which is my favorite trail in Boise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |