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Fasted ("hard') Gimpl Hill

June 4, 2020 (Morning)

Exercise Type: Bike

Weather: 60, fine

Comments:
Weird day. CA had her colonoscopy. I got up and lifted quick before taking her there. They use significant sedation so I had to sit and wait there, and drive her home.

It went quick (and "well" - didn't find anything, niether polyps or cancer). But she was prety out of it afterward. We drove straight home and she crashed out on the couch.

I went for a ride during that time on Gimpl.

We'd both been fasting since Tuesday at ~10pm. So this ride (after yesterday's 42-mile "fasted") was a little tough. Didn't go hard at all, but still did a 70.

Feasted on brunch afterward.

PM: saw 4 clients, then we packed up and drove to the coast for a busy Coast-PDX-Hood weekend!