June 18, 2020 (Afternoon)
Exercise Type: Bike
Weather: mid 70s, nice
Comments:
Worked 7-11, then stuff at the office. Then "done" (with patient care) for the week!
Was going to bike really long, like 40-50+miles, but then realized that I *coudld* potentially ride really long on Friday (full day off) so I only did a Gimpl Original.
Solid loop and made good time for not pushing any climb, at all!
Listened to some good Tim Ferriss podcasts, including with bball coach (and Afro-America) George Raveling. Really good stuff. Powerful perspective.
PM:
* ate
* NAPPED!
* beers at Alexis and Micah's
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
33.0 Miles | 2:03:00 | 3:43 / Mile | Topo FlyLyte - Blue |