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Briggs "Heavy" solo

June 18, 2020 (Afternoon)

Exercise Type: Bike

Weather: mid 70s, nice

Comments:
Worked 7-11, then stuff at the office. Then "done" (with patient care) for the week!

Was going to bike really long, like 40-50+miles, but then realized that I *coudld* potentially ride really long on Friday (full day off) so I only did a Gimpl Original.

Solid loop and made good time for not pushing any climb, at all!

Listened to some good Tim Ferriss podcasts, including with bball coach (and Afro-America) George Raveling. Really good stuff. Powerful perspective.

PM:
* ate
* NAPPED!
* beers at Alexis and Micah's

Distance Duration Pace Interval Type Shoes
33.0 Miles 2:03:00 3:43 / Mile   Topo FlyLyte - Blue