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Sherman Creek w/Finch

December 20, 2009 (Morning)

Exercise Type: Run

Comments:
Slept like ASS last night, with an awful headache that lasted half the night. After having a bunch of water and a bagel, Finch and I reluctantly embarked on a run.

From Kevo's we rolled down Hamilton to "Blue Bridge", then over to Meno to hop on Sherman. Footing was decent and weather OK, but I felt pretty damn tired. The hills on ET were TOUGH.

Both Finch and I were woefully dehydrated and it hit us hard in the last few miles. Finch was even cramping, which was interesting -- maybe the first time he was dragging ass worse than me!

As a break, we ran through campus and walked the stairs up to McPhee, then jogged the remaining distance back to Kevo's.

A TOUGH 10 miles. Pretty good breakfast at Grand Cafe afterwards.

After that: went to Meno, hung out with BOOTS, napped while the guys ran, then met everyone at J&(not)Js. Visit at Gram TOPS' to see NADS and LoLo, then to Merk's to watch the PSE vid. One beer at The Ale House with the guys, then home.

LONG WEEKEND, but fun! :)

Distance Duration Pace Interval Type Shoes
10.0 Miles