View Workout (Joe Uhan)
VRC + West PRE
December 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
Noon loop with Jeff, then added on PRE to the Millrace Pond and back. A little tired, and a couple deuce stops due to my mini-spooner snack last night.
Met Jeff after work for research meeting. LONG DAY.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |