View Workout (jen )
treadmill sprint workout
December 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
6 sprints with warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 46:40 | |||
| 1.0 Miles | 11:00 | 11:00 / Mile | Warmup | |
| 3.0 Miles | 30:40 | 10:13 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |