View Workout (Joe Uhan)
Easy Amazon loops w/CA
July 6, 2020 (Morning)
Exercise Type: Bike
Comments:
Up early and drove home.
Got home in time to unpack, then get in a quick lift.
After that, I treated ONE client, then rushed home to bike before yoga.
Rode 3.5 easy-medium laps on Rexius, then home for yoga.
Good day, good trip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 50:00 | 3:34 / Mile | Topo FlyLyte - Blue |