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Hard Gimpl Hill

July 2, 2020 (Morning)

Exercise Type: Bike

Weather: 70s, nice

Comments:
Manic-busy day.

Plan A was to leave for a trip. I had no PT clients (late schedule conflicts)...but CA had work to do. So in between packing up...I got work done, too!

* did coaching
* did a summer newsletter for coaching clients
* formulated a FB/IG marketing ad for coaching
* FINISHED my draft content for my new Running Analysis website! FINALLY!

Late-afternoon I got out for a hard Gimpl. Felt pretty good. Wasn't super-speady, but 65:1x listening to Joe Rogan was solid.

Later:
* cleaned and packed
* worked on CA's adductor
* got late beers and food :-)

We didn't leave, but I got a TON done!