View Workout (Joe Uhan)
Fox Hollow - Lorane easy/medium
July 8, 2020 (Morning)
Exercise Type: Bike
Weather: 70, nice
Comments:
Easy (but still pretty fast) Fox Hollow-Lorane ride. Listened to Tim Ferriss, but was distracted by my debate with Mike Taylor about covid19 (his take: it's less dangerous than we think, and government strategies are over-reaching. I disagree.)
Felt OK, but later in the afternoon? SUPER-tired and out of it. In part, this was due to poor sleep last night: continue to eat too late, before bed.
PM:
* treated 3 patients
* stopped by Skinner Butte Park for Run Hub's "distanced" group run
* a couple beers (when I told myself I wasn't) at home, then around the fire with CA and Jonathan...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 1:23:00 | 3:27 / Mile | Topo FlyLyte - Blue |