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Hard Gimpl (- the last 75' of Storey Climb + beer at Christian's)

July 7, 2020 (Morning)

Exercise Type: Bike

Weather: high 70s? Warm

Comments:
Didn't get out for a ride until after 6, but still got out.

Rode a hard Gimpl, again. I "hate" it...but they're my only source of high-intensity "aerobic" work, so I'm doing them every 4-6 days.

Felt pretty strong. It was a little slow, early (adjusting my phone volume), but I felt like I was faster in the second half.

Listened to "Best of Volume 1" of Van Halen - a "key" album for me in '96-97. Isn't "amazing", but was fun to listen to.

As I got back into town, I remembered the Hunt was at Christian's house. He lives on Lorane/Storey - about 75% of the way up the HUGE finishing climb of the Gimpl Route.

So as I was hammering up it, I looked hard up the hill to see if anyone was out...and they were! So I stopped, and walked my bike through his backyard to the outdoor "social".

It was nice to chat with folks - many of whom I haven't seen in months. Enjoyed a delicious mexi-style lager, then biked home.

Wasn't sure what my true finishing time was. I'm guessing for sure no slower than 66, and maybe 65.

Distance Duration Pace Interval Type Shoes
20.0 Miles 1:05:00 3:14 / Mile   Topo FlyLyte - Blue