View Workout (Joe Uhan)
Morse Ranch AM
July 9, 2020 (Morning)
Exercise Type: Walk
Comments:
AM walk solo. Felt fine and good.
Rest of the day: somewhat sore/stiff...
...but I also found some soft tissue and joint restrictions (related to inversion and internal rotation) that I worked on...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Topo FlyLyte - Blue |