View Workout (Joe Uhan)
Nothing!
July 14, 2020 (Morning)
Exercise Type: Other
Comments:
Weird day. Almost got up early to lift, but didn't. Figured I'd have plenty of time after work to exercise.
I worked 7-11, then was doing paperwork when I got a phone notification I had an Etges/prolo appt!
Made it just in time. He shot-up my ankle the most aggressive-yet, and it was really sore and "swole" for the rest of the day!
So, the rest of the day:
* home/brunch
* NAP
* happy hour fire (but no beers) with Emily and then Lindsey, who stayed really late (again)! Nice to see her
Late dinner and late-ish to bed. But no heavy carbs, no PB (again) and no alcohol = pretty good sleep.