View Workout (Joe Uhan)
AM Fox Hollow - Lorane
July 12, 2020 (Morning)
Exercise Type: Bike
Weather: 60, nice
Comments:
Early AM bike, before my class. Rode what's becoming the new (pretty easy) constitutional. Saw Lewis and Leo running on Lorane on my way back in.
Got back in time for the course.
AM was pretty boring lecture, but the afternoon - with "internal anal"(!!!) - was super-interesting! Thankfully CA's had it done by a skilled pelvic floor PT (in Aptos in Feb). It wasn't too weird...and oddly really insightful and helpful for her! There's a lot of important "shit" (no pun intended) up there!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 1:23:00 | 3:36 / Mile | Topo FlyLyte - Blue |