View Workout (Joe Uhan)
Lorane - MacBeth AM ride
July 22, 2020 (Morning)
Exercise Type: Bike
Weather: mid 60s, nice
Comments:
Early AM bike. Tough to get out of bed...though I awoke prematurely (sleep was so-so: ate too late, again).
OK ride. Pretty tired and short on time so I cut it to the MacBeth route, which is a nice hour ride.
Listened to Jim Jefferies on TF. Fun stuff.
Ankle: not bad this morning, considering the hops and yard work last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:01:00 | 3:48 / Mile | Topo FlyLyte - Blue |