View Workout (Dave Carter)
easy
December 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 40 nice
Comments:
felt nauseous before I started this one, but luckily got out the door. 5 mile pit stop @ Target. finally started to feel alright at about an hour. best weather in a while.
alright with this week's mileage due to addition of workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:19:16 | 7:28 / Mile | Easy | 2Defyance |