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AM campus loop

August 3, 2020 (Morning)

Exercise Type: Run

Weather: 80? pretty warm

Comments:
Ran from the office!

Saw clients 7-10, then went out for a run! Did some more cervical/cranial work (and some dural tension/coccyx self-mobs), then went for it!

Did the standard campus loop. I thought about barefoot, but figured I was a little stiff from yesterday so I kept it in shoes.

Felt "good" but overall tired and grindy-effort.

Not bad for two days in a row!

PM:
* brunch
* coaching
* another outdoor yoga class at Lindsey's!