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AM campus loop

August 10, 2020 (Morning)

Exercise Type: Run

Weather: 60, great

Comments:
Felt OK this morning, but clearly more focal stiffness at the insertional Achilles than before. I surmise this is from simply not running (/being in a boot) for so long.

Felt good to get out. Had to deuce but held it in.

GOOD NEWS: had that massive thing of real ice cream but didn't have any major hangover today!

Rest of the day:
* AM clients
* mid-day coaching
* a couple PM clients
* yoga at Lindsey's

Good day. Ankle a little stiff in PM.