View Workout (Joe Uhan)
AM campus loop
August 7, 2020 (Morning)
Exercise Type: Run
Comments:
Another solid run. Beginning to feel a bit of actual soft tissue tightness. Did some rolling out, pre-run.
1x AM client, then home to lift weights and prep for our trip to support Emily up by Mt Hood!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Topo FlyLyte - Blue |