View Workout (Brian Leung)
long run with Doug
July 27, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
met up with Doug, Pannone, and a few others at 9 o clock at River Road Park. We hit the ten mile mark at 6:05 pace so we were definitely moving. The last two miles were significantly slower since it was only Doug's second long run. I felt great the entire run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Miles | 1:42:38 | 6:17 / Mile | Asics Gel Kayano |