View Workout (Brian Leung)
mcp boathouse run (alone)
July 28, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Ran an out and back at to mercer county park. Saw the Robbinsville track team there. A pretty uneventful run. I felt great the entire time and the shins are recovering with the new shoes with every run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:47 | 6:22 / Mile | Asics Gel Kayano |