View Workout (Steve Donohoe)
Treadmill Run
December 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
warm up mile and work out. Shoulder pyramid work out and pull ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile |