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Birthday Run #1: Rexius to coffee w/CA

September 18, 2020 (Morning)

Exercise Type: Run

Weather: clean air! (mostly)

Comments:
Woke up at 1:30 to the loudest lightning strike I've ever heard in Eugene. Fearing a local strike and fire, I got out of bed and went upstairs. I got pretty wired from that (and the chocolate before bed), and wound up awake for nearly an hour! Thankfully rains followed closely thereafter.

Fell back asleep then woke up again at 6ish. Air was GOOD! Wanting to take advantage, I roused CA and we got our stuff together, drove down to SEHS, and did a southern Rexius loop.

Other than the fatigue, I felt really good! "Loose" hips -- a definite after-effect from the PT treatment last night.

Rest of the day:
* early coffee and cookie at Hideaway
* home to do some work
* worked on CA, and she on me
* got a gait analysis done
* did some coaching prep: working to add on two new clients next month
* packed up the van for the weekend!

Even though the air cleared out this morning...it gradually came back. So we took off for more certain quality air. Micah and Alexis secured a campsite at Bullards SP, just north of Bandon on the coast. Drove there at 4:30...