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September 30, 2020 (Morning)
Exercise Type: Run
Comments:
Easy run with CA. Felt OK.
PM: Said goodbye to Kelly Woodke tonight. He was my first friend (and mentor) in ultrarunning, and - as a solo practitioner LMT - was instrumental in encouraging me to open my own practice. He also helped Callie built her topper in '15! We'll miss him!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | Topo FlyLyte - Blue |