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AM campus/Fairmount

September 30, 2020 (Morning)

Exercise Type: Run

Comments:
Easy run with CA. Felt OK.

PM: Said goodbye to Kelly Woodke tonight. He was my first friend (and mentor) in ultrarunning, and - as a solo practitioner LMT - was instrumental in encouraging me to open my own practice. He also helped Callie built her topper in '15! We'll miss him!

Distance Duration Pace Interval Type Shoes
4.5 Miles   Topo FlyLyte - Blue