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Campus/Fairmount Loop + (end solo)

October 1, 2020 (Morning)

Exercise Type: Run

Comments:
Emily worked on my neck and shoulder blade yesterday and it was really helpful! Best scapula swing I've felt in a long time!

Easy run only with CA. There was some discussion to do a workout but, frankly? I just want to keep getting in base, efficient and feel-good miles!

So we ran easy.

CA didn't feel very good. I did, so it was hard to hold back! Thankfully she had to peel off to deuce, so I picked it up over the final two miles.

Felt SO GOOD! Strong, efficient! Nearly effortless! So encouraging!

Rest of the day:
* 4 clients
* home to pack
* driving north to WA